Exercise library / Core

How to do a side plank

A plank on its side that targets the muscles down your flank. Start on your knees if the full version's a lot — that's the smart version, not the lesser one.

Every move in Core Buddy has a video like this one — and it builds the whole session for you, timer and all. Free to download.

How to do it

1. 1Stack your elbow directly under your shoulder
2. 2Lift your hips into a straight line
3. 3Squeeze everything and hold
4. 4Keep your neck long and relaxed

Muscles worked

An easier way in

The side plank with your knees down. Same shape through your middle, steadier base. Work with this version for as long as you like — when the full one feels within reach, give it a go.

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