Exercise library / Easier versions
How to do a shoulder taps on knees
Easier versionsBodyweightBeginner
Plank shoulder taps from your knees. The balance work is still all there — you're just holding up less while you learn it.
Every move in Core Buddy has a video like this one — and it builds the whole session for you, timer and all. Free to download.
How to do it
- 1High plank position with your knees down
- 2Tap one hand to the opposite shoulder, then swap
- 3Keep your hips as still as you can — that's the exercise
Muscles worked
Let Core Buddy do the deciding
See the shoulder taps on knees and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.