Core HIIT Series – Control & Stability (Part 3: Core Stability HIIT Workout)

To finish the Control & Stability block, we’re combining front and back core training for complete balance. This core stability HIIT workout strengthens your abs, glutes, and lower back — essential for posture and power.

The Workout

Format:

• 40 seconds per move

• 20 seconds rest between moves

• 3 rounds total

• Rest 1 minute between rounds
  

Moves:

Knee Tucks

Leg Raises

Superman Hold

Benefits of This Core Stability HIIT Workout

• Knee Tucks: Strengthens lower abs and coordination.

• Leg Raises: Builds control through range and hip flexor stability.

• Superman Hold: Trains your posterior chain to support the spine.
  

Why Balance Is Key

Your core isn’t just the front — your back, glutes, and hips all play a role. Balanced stability means fewer injuries, better posture, and stronger performance.

Try It Now

Run this core stability HIIT workout for three rounds. You’ll feel your abs and back working together as one.

Tip: Keep movements smooth and avoid jerking — control every inch of each rep.

Want to take your Core Training to the next Level? Check out my 12 Week Core Progression Programme HERE