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WHAT YOU’LL GET
Build a stronger core. Build a stronger YOU.
Join the challenge that’s already helped hundreds take control of their strength, confidence, and mindset — from the inside out.

Daily Core Workouts
Short and powerful sessions that focus on strength, control, and progression — no fluff.

Core Tips & Tricks
Daily tips on core form and alternatives - because doing something is always a step forwards!

Progressive Programming
Each day builds on the last — with purpose. No random workouts. Only what matters.
REAL PEOPLE. REAL RESULTS.
They Said Yes to the Challenge — and Changed Everything.
"Ive lost in total 1 and a half stone since joining in Ross's challenges! Highly recommended!"
Katie Lou
"When I first signed up to do the Core challenge I wasn't sure what I was looking for..id tried the gym but lacked motivation to go consistently! 10 wks in doing core exercises as compared to that first wk i can 100% feel the improvement!"
Laura Allan
"Ross's challenges have been a god send for me, each one pushes me to my limits and im now doing things I never thought possible, start off with the core challenge and your hooked!"
Jan Allan
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