MIND CORE FITNESS

Make Fitness A Habit

1-2-1 COACHING

ONLINE PT

PERSONALISED COACHING

GROUP TRAINING

3 slots for the 4 week fit starter programme will be available next week for anyone interested to get there shot together 💪🏻

Drop us a DM to get started

#mindcorefitness

BOX 5-1’s CHALLENGE

120 reps. 4 sides. 1 box. Let’s go.

Here’s the deal:

Incline Press-Ups – Start with 5 reps on each side of the box, then 4, 3, 2, 1. That’s 60 reps total.

Then flip it:

Tricep Dips – Start with 1 rep per side and work up to 5. Another 60 reps.

It’s you vs the box — no shortcuts.

Drop a comment when you’ve crushed it. Tag a friend to join you.

#BoxChallenge #BodyweightBurn #Box5to1

Early bird closes in 12 hours so now’s the time to get your arse kicked ….DM REBOOT to get going 👊🏻

#mindcorefitness #coreignitebootcamp

Happy Monday Troops!

While most of you were out celebrating because “May the 4th be with you” sounds catchy and you like Star Wars…Me and Bob were catching up on rest and planning the week ahead…

Just some words fae Bob to help you start the week on a positive 💪🏻

Keep graftin!

#mindcorefitness #burpeebob #motivationalquotes #motivationalquotesoftheday

Ready to Reboot Your Summer?
My 8-Week Core Ignite Bootcamp is now open — and there are only 5 spaces left!

Here’s what’s included:
• Structured 8-week workout programme
• Mixture of core, strength, cardio & conditioning
• Group support & motivation
• Weekly check-ins
• Nutrition guidance for your goals
• Proven method to build habits that last a lifetime

This is more than just a fitness plan — it’s the confidence, strength & structure you’ve been needing.

DM me “IGNITE” to grab your space.

#CoreIgnite #SummerBootcamp #8WeekChallenge #BodyConfidence #StrongNotSkinny #BootcampLife #GroupTraining #FitForLife #FitnessCoaching #PTBootcamp #mindcorefitness

Once those 5 spots are gone, they’re gone.

Sunday stroll with the young team ✌🏻

#mindcorefitness

Pleasure as always @jaetea02 @mirkafranklin @katie_lou_smith88 @emmag1974 @claire_geldart @sweet7pea 🙌🏻

See you next week 👊🏻

#mindcorecircuitselgin #mindcorefitness

The Mind Core Circuit team always leave with a bounce ❤️

Great effort guys 🙌🏻 @sweet7pea @claire_geldart @emmag1974 @katie_lou_smith88 @mirkafranklin @jaetea02

See you all next week 💪🏻

#mindcorecircuitselgin #mindcorefitness #whatsoninelgin

Then you’ll just keep on waiting…

#mindcorefitness #waituntilimfit #waitingforever #fitnessisajourney #takeactionnow

✨ What makes Core Ignite Bootcamp different? ✨

It’s not just about crunches or dumbbells.
It’s about training your whole body to move better, feel stronger, and stay consistent - for results that last long after summer ends.

✅ Full-body workouts
✅ Core-focused foundations
✅ Real support, structure, and accountability

Early Bird discount ends Sunday — message me “REBOOT” if you want in.

Starts Week of the 19th May - limited spaces!

🔥 WEDNESDAY WORKOUT CHALLENGE 🔥

"On the Minute Every Minute" (EMOM) Challenge
Complete this circuit for 10 minutes:
- 10 Jump Squats
- 10 Push-ups
- 10 Sit-ups

Rules:
1. Start a new round every minute
2. Whatever time is left after completing the exercises is your rest time
3. Try to maintain consistent pace throughout

💪 Beginner: Knee push-ups, regular squats
💪 Advanced: Add a 10-second plank hold after sit-ups

Tag 3 friends to join the challenge!
Who's ready to sweat? 💦

Remember to tag @MindCoreFitness when you're done!

New merch with updated branding has just landed!

T-Shirts £20
Hoody’s £35

DM for more info ✌🏻

#mindcorefitness #merchandise

Happy Monday troops!

Bob knows what he’s talking about!

Have a great start to the week and keep showing up (so ye can get less shite at it) ✌🏻

#mindcorefitness #burpeebob

How you getting on troops? Here’s a quick update from the week just gone and what’s ahead!

Client progress…

💪 Big shoutout to Scotty! After a tough few months working away offshore, he’s made incredible progress—losing a total of 15kg (that’s over 2 stone!). Can’t wait to see his confidence keep growing in the months ahead. Amazing work, Scott!

Challenger Group…

🏋️‍♂️ A massive well done to the Mind Core Challengers in the challenge group! The effort and dedication in the group is first class. Special congratulations to @lusty78 for stepping into the role of team captain—leading by example and keeping everyone motivated. Keep it up, team!
@toriasouthworth @emmag1974 @jjstew80 @samsim1976 @sweet7pea @claire_geldart @katie_lou_smith88 @creaserbianca and everyone else involved ✌🏻

Circuit Team…

👏 The circuit classes this week were buzzing with energy! Big shoutout to Jan, Laura, Karen, Claire, Emma, and Katie for showing up and giving it their all—not forgetting the wee motivators Lilly and Amber who kept the vibe going strong!

What’s Ahead…

🔥 The 8-week bootcamp is coming up fast. If you’re ready to kickstart your fitness journey, drop me a message and let’s get you involved!

Some Words Of Wisdom…

“Progress isn’t about being perfect; it’s about showing up and doing your best every day. Keep moving forward and building momentum!”

And finally…

What’s one thing you’re proud of achieving this week? Drop it in the comments - I’d love to hear it!

Day 3 - Core Ignite Bootcamp

This is where the work happens.

Simple. Focused. No distractions.

A space where you can train at your pace, with 1-to-1 support every step of the way.

Mind Core Fitness — it’s all about your journey.

#mindcorefitness #elginbootcamp #personaltrainingelgin #yourjourneystartsnow #trainwithpurpose

Day 7 – 7 Day Leg Challenge: The Finisher

You’ve made it to the final day—time to empty the tank

Today it’s about grit, endurance, and holding strong:

🏃‍♂️ Running on the Spot x30s
⬆️ Jump Squats x30s
🧍 Low Squat Hold x30s
🦶 Tip-Toe Squat Hold x30s

5 rounds – one last battle

Comment “COMPLETE” when you complete the final round
Tag @mind_core_fitness and celebrate finishing strong

#legdaychallenge #7daychallenge #mindcorefitness #thefinisher #legdayburn #homeworkout #finalpush #fitcommunity #lowerbodychallenge

Day 2 - Core Ignite Bootcamp

In 8 weeks, you’ll walk away with more than results

You’ll walk away with a mindset that doesn’t quit.

#mindcorefitness #futureyou #bodyandmind #confidencebuilder #elginbootcamp

Another cracker of a circuit this morning ❤️

@lusty78 (The Captain) @jjstew80 @katie_lou_smith88 @emmag1974 @claire_geldart @sweet7pea

What an effort these guys put in every week ✌🏻😎

Taking action!!

Please follow @mind_core_fitness

#mindcorefitness #mindcorecircuitselgin #fitnessjourneyelgin #whatsoninelgin #whatsoninmoray

Day 6 – 7 Day Leg Challenge: Power & Agility

Today’s all about explosive power and quick movement—build those fast-twitch muscles

🔥 Squat Thrusters x12
🏃 Broad Jumps x12
🦵 Dumbbell Forward Lunges x12 each side
⚡ High Knees x30s
⬆️ Dumbbell Calf Raises x12

3 rounds – keep it powerful, keep it sharp

Comment “DONE” when you crush it
Tag @mindcorefitness to show your hustle

#legdaychallenge #powerandagility #7daychallenge #mindcorefitness #explosivetraining #agilityworkout #homeworkout #legpower #fitcommunity

Tired of feeling lost in big fitness classes?

At Mind Core Fitness, it’s about you, your pace, your sessions, your results.

Flexible days. Real coaching. Real progress.

Want to chat about getting started?

Text 07449782055 or send a quick DM ✌🏻

#mindcorefitness #elginbootcamp #personalisedtraining #fitnesswithflexibility #trainyourway

Just Bob telling you how it is 😃

Enjoy yer weekend 🙌🏻

#mindcorefitness #burpeebob

Day 5 – 7 Day Leg Challenge: Stability & Control
Today’s all about slowing it down and staying in control. Balance, focus, and strength from the inside out

🦵 1-Legged RDL x12 each side
↔️ Lateral Crunches x12 each side
🧲 Dumbbell Sumo Squats x12
⬆️ Box Step-Ups x12 each side
🧍 Wall Sit with Dumbbell Hold x45s

3 rounds – take your time and stay balanced

Comment “DONE” when you finish
Tag @mind_core_fitness to keep the challenge alive

#legdaychallenge #stabilitytraining #7daychallenge #mindcorefitness #balanceworkout #coreandlegs #homeworkout #controlledmovement #lowerbodystrength

How’s your eating habits been this week? Be honest 🤪

#eatinghabitscoach #eatinghabbit #tellthetruththursday #mindcorefitness

Excited to share with you more details about what the Core Ignite Bootcamp is all about over the course of the next 2 weeks troops 👊🏻

Stay tuned 👌🏻

#mindcorefitness #elginfitness #bootcamp

Day 4 – 7 Day Leg Challenge: Endurance & Burnout

This one’s a grind. Slow, controlled, and all about lasting power

No fancy moves—just pure focus and form:

🦵 Bodyweight Squats x12
🔁 Reverse Lunges x12 each leg
🧱 Glute Bridge Hold x45s
🐢 Slow Tempo Goblet Squat x12
⬆️ Calf Raises x20

3 rounds. Embrace the burn.
Comment “DONE” when you finish and tag @mind_core_fitness to keep the challenge going

#legdaychallenge #enduranceworkout #7daychallenge #mindcorefitness #burnoutsession #legburn #homeworkout #lowerbodytraining #calfworkout

It’s official 🙌🏻 @lusty78 is our first ever Challenge Team Captain 🫡

#mindcorechallenge #mindcorefitness #fitnessgroups #accountabilityinfitness #letsfuckinggo

Morning Troops

Just a few words of wisdom from Bob to take into your day 👊🏻

#mindcorefitness #burpeebob #motivationalscottishquotes #scotlandisamazing #scottishpoet #bobsyerman #hadchappin #keepgoing💪

Day 3 – 7 Day Leg Challenge: Plyometric Power
⚡️ Power, Speed & Endurance

Today’s all about explosive movement to build real leg power:

⬆️ Dumbbell Step-Ups x12
⛸️ Skater Jumps x12 each leg
🦵 Bulgarian Split Squats x12 each leg
🔥 Jump Lunges x12 each leg
💥 Dumbbell Calf Raises x12

3 explosive rounds—take short rests and push your pace

Comment “DONE” when you smash it
Tag @mind_core_fitness and spread the power

#legdaychallenge #plyometrictraining #7daychallenge #mindcorefitness #explosivetraining #legpower #enduranceworkout #homeworkout #dumbbellworkout #legstrength

Everyone Meet Burpee Bob! 👊🏻😃

Bobs just signed up to @mind_core_fitness and he’s yer man to keep you motivated on your fitness journey 👊🏻

Everyone say hello below ⬇️

#mindcorefitness #wordsowisdom #scottishfitness #burpeebob #naepainnaegain

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About

ABOUT MIND CORE FITNESS

At MindCore Fitness, we are committed to helping you reach your fitness goals through personalised coaching and a supportive environment. We offer tailored 1-to-1 coaching, dynamic group training, and daily challenges to keep you motivated and accountable. Our focus is not only on physical fitness but also on cultivating a positive mindset that drives long-term success.