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Core Strength
Starts in the Mind

"You can hit personal bests all day - but without the right mindset and core strength, the results won’t last. Mind Core Fitness builds both, from the inside out."

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Im Ready To Build A Stronger Core!

Unlock Your FREE 7 Day Core Challenge!

WHAT YOU’LL GET

Build a stronger core. Build a stronger YOU.

Join the challenge that’s already helped hundreds take control of their strength, confidence, and mindset — from the inside out.

Mind Core Fitness V Sit Hold

Daily Core Workouts

Short and powerful sessions that focus on strength, control, and progression — no fluff.

7 Day Core Challenge Mind Core Fitness

Core Tips & Tricks

Daily tips on core form and alternatives - because doing something is always a step forwards!

Ross Geldart Mind Core Fitness

Progressive Programming

Each day builds on the last — with purpose. No random workouts. Only what matters.

REAL PEOPLE. REAL RESULTS.

They Said Yes to the Challenge — and Changed Everything.

"Ive lost in total 1 and a half stone since joining in Ross's challenges! Highly recommended!"

Katie Lou

"When I first signed up to do the Core challenge I wasn't sure what I was looking for..id tried the gym but lacked motivation to go consistently! 10 wks in doing core exercises as compared to that first wk i can 100% feel the improvement!"

Laura Allan

"Ross's challenges have been a god send for me, each one pushes me to my limits and im now doing things I never thought possible, start off with the core challenge and your hooked!"

Jan Allan

HOW IT WORKS

Sign Up. Get Your First Email. Begin the Work.

Step 1:

Fill in your name and email below.

Step 2:

You'll receive Day 1 in your inbox instantly.

Step 3:

Complete the workout  - 10–15 TOPS!

Step 4:

Stay consistent. Watch your strength grow.

Elevate Your Core

Begin Your Journey Today

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