strength
Build a foundation that lasts.
Every session focuses on developing real strength - from your core outward. You’ll learn correct movement patterns, build stability, and create a body that performs as well as it looks.
mindset
Strength starts in the mind.
Training with Mind Core Fitness isn’t just about reps and sets - it’s about discipline, focus, and building the habits that keep you consistent long after motivation fades.
support
Coaching that actually cares.
You’ll get hands-on guidance every step of the way - from form corrections to accountability check-ins. I’ll help you stay on track and push beyond what you thought was possible.
So far I have lost 25 kilos and still going. I find that Ross is a good motivator and pushing me onwards to better and more physical work outs even at my tender age of 53. I can only praise on the way Ross trains me and the monthly weigh ins which for me is a very strong motivator to get to my target.
Scott Grant
Since signing up, to put it politely it's been the kick up the arse I've desperately needed. Ross makes the sessions varied and challenging yet fun. Whether we progress with weights, reps or body weight movement. I feel so much more motivated, fitter and stronger. thanks Ross!
Emily Paterson
Intense but deeply satisfying—pushed beyond limits into new gears I didn’t know I had. Exactly the kick I needed to stay disciplined for my well-being
Lee Bazzie Duncan
The sessions were intense and challenging at times, but Ross kept me going. He pushed me just enough to keep coming back each week. Even on the days when my mental health made things tough and I had to stop early, Ross was always there to reassure me and keep me moving in the right direction.
This 4-week block didn’t just make me feel good physically — it made a huge difference mentally too. I would highly recommend Ross, and I’ll definitely be back in the future.
Christopher Snedden Murdoch
12-Week Strength Builder
Build real strength and consistency through progressive training.
Ideal for Anyone ready to move beyond the basics and commit to visible progress.
2 × 45-min sessions per week
Circuit Group Access
Movement coaching and form development
Nutrition & Recovery Guidance
Mid-block strength assessment and goal reset
Access To Mind Core Community
£660
24-Week Performance Phase
Long-term transformation focused on performance, body composition, and mindset.
Ideal for Dedicated clients ready to build strength, endurance, and discipline over six months.
2 × 45-min sessions per week
Six-month training roadmap (strength → conditioning → power)
Regular performance testing and tracking
Ongoing nutrition and recovery adjustments
Priority scheduling + messaging support
Group Circuit Access
£1200
Frequently asked questions
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