Unlock Your Potential with the 12-Week Core Progression Programme The 12-Week Core Programme is your complete system for building strength, discipline, and control. It’s designed for real people who want lasting results. This is not a quick-fix ab challenge. Instead, it’s a structured core training programme that strengthens your foundation, sharpens your focus, and keeps you consistent week after week. Whether you train at home or in the gym, every session in this Core Pro

How you getting on, Troops? In Part 1, we talked about how people fail when they treat fitness like a 4-week plan instead of a lifestyle. Now let’s talk about another big one - overcomplicating it. Too Many Rules, Not Enough Action Everywhere you look, someone’s telling you what you must do to get fit. Track every gram. Fast till noon. Cut carbs. Do 10,000 steps. Drink this shake. Buy that supplement. No wonder people get stuck. They spend more time trying to build the perfec

How you getting on, Troops? Every so often, a client’s story perfectly sums up what Mind Core Fitness is all about -consistency, mindset, and genuine change. This one’s about Scott Grant, a 53-year-old man who decided to take control of his health and dropped a life-changing 25 kilograms along the way. When Scott first came to me late last year, he wasn’t in a good place. He was tired of his old habits and told me straight - he’d had enough and needed someone to keep him acco

How you getting on, Troops? Let’s talk about something simple that actually works - prioritising protein for fat loss. I see too many people tracking every gram of carbs and fats like accountants, yet skipping the basics that actually move the needle. I’ve been there myself, trying to micro-manage every macro until it became more stress than success. Now I keep it stripped back - protein, steps, and strength. It’s how I train, how I coach my clients, and it’s what works lon

Taking control of your health is one of the best decisions you can make. You want to feel stronger, more energetic, and mentally sharp. Virtual fitness programs offer a powerful way to achieve these goals. They bring expert guidance right to your home, making fitness accessible, flexible, and effective. I’m here to show you how to transform your health with these programs and why they might be the perfect fit for your lifestyle. Why Choose Online Fitness Programs? Online fitn