How you getting on, Troops? In Part 1, we talked about how people fail when they treat fitness like a 4-week plan instead of a lifestyle. Now let’s talk about another big one - overcomplicating it. Too Many Rules, Not Enough Action Everywhere you look, someone’s telling you what you must do to get fit. Track every gram. Fast till noon. Cut carbs. Do 10,000 steps. Drink this shake. Buy that supplement. No wonder people get stuck. They spend more time trying to build the perfec

Most people fail to get fit because they treat it like a 4-week plan instead of a lifestyle. In this post, Ross explains why the quick-fix mindset holds you back, shares Lee Duncan’s 12-week transformation story, and shows how to start building habits that last.

How you getting on, Troops? Every so often, a client’s story perfectly sums up what Mind Core Fitness is all about -consistency, mindset, and genuine change. This one’s about Scott Grant, a 53-year-old man who decided to take control of his health and dropped a life-changing 25 kilograms along the way. When Scott first came to me late last year, he wasn’t in a good place. He was tired of his old habits and told me straight - he’d had enough and needed someone to keep him acco