The Zottman Curl  is a smart and effective arm exercise that trains both the biceps and forearms in one movement. By curling the weight up with a supinated grip and lowering it with a pronated grip, you increase time under tension and strengthen the muscles around the elbow. If you want stronger arms with better grip and forearm development, the Zottman Curl deserves a place in your training. 🎥 How to Perform the Zottman Curl 💪 Muscles Worked in the Zottman Curl Biceps (lon

Some transformations look dramatic, but Kara’s 16 week body transformation is the real story behind them — built on routine, discipline and turning up when it matters. Kara joined me with two simple goals: Get under 12 stone Feel her absolute best for her wedding next year No hype. No shortcuts. Just steady graft. Kara on the graft! Weeks 1–12: The Foundation of Her 16 Week Body Transformation The first 12 weeks were where the groundwork happened.Nothing extreme. Nothing unsu

If you’ve ever tried to train on your own and slowly drifted off course, you’re not broken — you’re human. This is exactly why accountability in fitness  works so well. It gives you structure, support, and that little nudge your brain needs when motivation goes missing. Let’s break down why accountability isn’t just helpful — it’s one of the most reliable tools for staying consistent. 1. Accountability in fitness removes the “I’ll do it later” trap Left to ourselves, we’re ex

How you getting on, Troops? In Part 1, we talked about how people fail when they treat fitness like a 4-week plan instead of a lifestyle. Now let’s talk about another big one - overcomplicating it. Too Many Rules, Not Enough Action Everywhere you look, someone’s telling you what you must do to get fit. Track every gram. Fast till noon. Cut carbs. Do 10,000 steps. Drink this shake. Buy that supplement. No wonder people get stuck. They spend more time trying to build the perfec

Most people fail to get fit because they treat it like a 4-week plan instead of a lifestyle. In this post, Ross explains why the quick-fix mindset holds you back, shares Lee Duncan’s 12-week transformation story, and shows how to start building habits that last.

How you getting on, Troops? Every so often, a client’s story perfectly sums up what Mind Core Fitness is all about -consistency, mindset, and genuine change. This one’s about Scott Grant, a 53-year-old man who decided to take control of his health and dropped a life-changing 25 kilograms along the way. When Scott first came to me late last year, he wasn’t in a good place. He was tired of his old habits and told me straight - he’d had enough and needed someone to keep him acco