Core HIIT Series – Dynamic Core Movement (Part 1: Core Cardio HIIT Workout)

This one’s about movement and speed. The core cardio HIIT workout fuses heart-pumping intensity with core control — perfect as a finisher or standalone quick burn.

The Workout

Format:

• 30 seconds per move

• 15 seconds rest between

• 3 rounds total

• 1-minute rest between rounds

Moves:

Mountain Climbers

Cross-Body Mountain Climbers

High Plank Toe Taps

Benefits of This Core Cardio HIIT Workout

• Mountain Climbers: Boost cardio and strengthen hip flexors.

• Cross-Body Climbers: Add rotational core activation.

• Plank Toe Taps: Train anti-rotation and shoulder stability.

Why It Works

These moves keep your core firing while your heart rate stays high — bridging strength and stamina in one short burst.

Try It Now

Smash through three rounds of this core cardio HIIT workout and you’ll feel your entire midsection light up.

Tip: Keep hips low and core tight — control the pace instead of flailing for speed.

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