Core HIIT Series – Dynamic Core Movement (Part 2: Bear Crawl Power HIIT Workout)

The bear crawl HIIT workout builds raw functional strength and control from shoulders to core. It’s primal, tough, and incredibly effective for coordination.

The Workout

Format:

• 40 seconds per move

• 20 seconds rest between

• 3 rounds total

• 1 minute rest between rounds

Moves:

Bear Crawl (Forward and Back)

Isometric Bear Crawl Hold

Plank Shoulder Taps

Benefits of This Bear Crawl HIIT Workout

• Bear Crawl: Develops coordination, strength, and cardio.

• Isometric Hold: Improves bracing under tension.

• Plank Shoulder Taps: Reinforces anti-rotation and upper-body control.

Why It Works

Bear crawl variations engage almost every muscle — core, shoulders, glutes, and quads — making them an unmatched bodyweight challenge.

Try It Now

Take on this bear crawl HIIT workout three rounds through. Keep your knees low and movements controlled for max impact.

Tip: Your core is your anchor — move from it, not just your limbs.

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