The bear crawl HIIT workout  builds raw functional strength and control from shoulders to core. It’s primal, tough, and incredibly effective for coordination. The Workout Format: 40 seconds per move 20 seconds rest between 3 rounds total 1 minute rest between rounds Moves: Bear Crawl (Forward and Back) Isometric Bear Crawl Hold Plank Shoulder Taps Benefits of This Bear Crawl HIIT Workout Bear Crawl:  Develops coordination, strength, and cardio. Isometric Hold:  Improves brac