How to do a weighted calf raises

Lower bodyDumbbellsBeginner

Calf raises holding dumbbells — rise onto your toes and back down, with extra load for stronger calves.

How to do it

1Hold a dumbbell in each hand
2Push up onto the balls of your feet
3Lower slowly, all the way down

Common mistakes

×Bouncing quickly instead of controlling it
×Not using the full range

Muscles worked

Calves

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