Let Core Buddy do the deciding

Tell it how long you've got and what kit you have. It builds the session, times every move, and every exercise has a video like this one. Free to download.

Muscle group

Calves exercises

Exercises that work your calves, shown properly with the cues that matter. Pick one and press play.

← All exercises

Lower bodyBeginner

Bodyweight calf raises

Rise up onto your toes and back down — simple, direct work for your calves that you can do anywhere.

How to do it →

Lower bodyBeginner

Rope jumps

Classic skipping — light, quick jumps over the rope. Brilliant for fitness, coordination and calves.

How to do it →

Lower bodyBeginner

Squat to tip toes with dumbbell

A goblet squat that rises onto your tip toes at the top — legs and calves together, with a balance challenge.

How to do it →

Lower bodyBeginner

Weighted calf raises

Calf raises holding dumbbells — rise onto your toes and back down, with extra load for stronger calves.

How to do it →

Let Core Buddy do the deciding

Tell it how long you've got and what kit you have. It builds the session, times every move, and every exercise has a video like this one. Free to download.