How to do a rope jumps

Lower bodyBodyweightBeginner

Classic skipping — light, quick jumps over the rope. Brilliant for fitness, coordination and calves.

How to do it

1Small jumps on the balls of your feet
2Turn the rope from your wrists, not your arms
3Stay light and find a rhythm

Common mistakes

×Jumping too high and tiring fast
×Swinging from the shoulders instead of the wrists

Muscles worked

Calves Full body

Let Core Buddy do the deciding

See the rope jumps and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.

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