How to do a rope jumps

Lower bodyBodyweightBeginner

Classic skipping — light, quick jumps over the rope. Brilliant for fitness, coordination and calves.

Every move in Core Buddy has a video like this one — and it builds the whole session for you, timer and all. Free to download.

How to do it

1Small jumps on the balls of your feet
2Turn the rope from your wrists, not your arms
3Stay light and find a rhythm

Muscles worked

Calves Full body

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Let Core Buddy do the deciding

See the rope jumps and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.