How to do a bodyweight calf raises

Lower bodyBodyweightBeginner

Rise up onto your toes and back down — simple, direct work for your calves that you can do anywhere.

Every move in Core Buddy has a video like this one — and it builds the whole session for you, timer and all. Free to download.

How to do it

1Stand tall, feet hip-width
2Push up onto the balls of your feet
3Lower slowly, all the way down

Muscles worked

Calves

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Let Core Buddy do the deciding

See the bodyweight calf raises and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.