How to do a high knees
CoreBodyweightBeginner
Running on the spot with a bit of purpose — knees up, quick feet. A simple way to warm up or add a cardio hit between moves.
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How to do it
- 1Stand tall and drive your knees up toward hip height
- 2Stay light and quick on the balls of your feet
- 3Pump your arms in rhythm
- 4Keep your chest up, don't hunch
Muscles worked
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See the high knees and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.