How to do a burpee

CoreBodyweightIntermediate

The full-body one people love to hate. Down to the floor, back up, repeat — it gets everything working. Slow it right down when you're starting out.

Every move in Core Buddy has a video like this one — and it builds the whole session for you, timer and all. Free to download.

How to do it

1Squat down and plant your hands on the floor
2Step or hop your feet back to a plank
3Return your feet under you
4Stand up tall, or add a hop if you're ready

Muscles worked

Full body

Share this exercise

Try these next

CoreBeginner

Mountain climbers

Part core, part cardio — drive your knees in from a high plank and your heart rate climbs quick. Go at a pace…

How to do it →

CoreBeginner

High knees

Running on the spot with a bit of purpose — knees up, quick feet. A simple way to warm up or add a cardio hit…

How to do it →

CoreBeginner

Bodyweight squat

The move your body's built for — sit down and stand back up. Nail this and you've got the foundation for every…

How to do it →

Let Core Buddy do the deciding

See the burpee and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.