How to do a reverse lunge
CoreBodyweightBeginner
Step back into a lunge — gentler on the knees than stepping forward, and a great way to build single-leg strength without any kit.
Every move in Core Buddy has a video like this one — and it builds the whole session for you, timer and all. Free to download.
How to do it
- 1Step one foot back and lower your back knee toward the floor
- 2Keep your front shin roughly upright
- 3Stay tall through your chest
- 4Push through your front heel to stand
Muscles worked
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See the reverse lunge and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.