How to do a glute bridge march

CoreBodyweightBeginner

A glute bridge with a slow march on top — your hips have to stay level while one foot lifts. Great for waking up lazy glutes.

How to do it

1Lie on your back, knees bent, feet flat
2Push your hips up and squeeze your glutes
3Lift one foot without letting your hips drop
4Alternate slowly, keeping everything steady

Common mistakes

×Hips sinking on one side as you march
×Pushing through your toes instead of your heels
×Rushing and losing the squeeze

Muscles worked

Glutes Core

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