How to do a plank walkout

CoreBodyweightIntermediate

Walk your hands out from standing into a plank and back — a full-body move that stretches and strengthens at once.

How to do it

1Stand tall, hinge and place your hands on the floor
2Walk your hands out into a high plank
3Walk them back in and stand up

Common mistakes

×Letting your hips sag in the plank
×Locking your knees as you fold down

Muscles worked

Core Shoulders

Let Core Buddy do the deciding

See the plank walkout and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.

Try these next

CoreIntermediate

Plank to push-up

Press from your forearms up to a full push-up position and back down — a moving plank that builds pressing str…

How to do it →

CoreBeginner

Up-down plank

Move from forearms to hands and back — a moving plank that builds core stability and shoulder strength.

How to do it →

CoreBeginner

Forearm plank

The plank is the most honest core exercise there is — hold still, brace hard, and let your whole midsection do…

How to do it →