How to do a plank toe taps

CoreBodyweightBeginner

From a plank, tap your feet out wide one at a time — a steady core move with a bit of hip work.

How to do it

1Hold a strong plank position
2Tap one foot out to the side and back
3Alternate, keeping your hips level

Common mistakes

×Hips lifting as the feet move
×Rushing and losing the brace

Muscles worked

Core

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