How to do a forearm plank jacks

CoreBodyweightBeginner

A forearm plank while your feet jump in and out like a jumping jack — adds a cardio kick to your plank hold.

How to do it

1Hold a steady forearm plank
2Jump both feet out wide, then back together
3Keep your hips level throughout

Common mistakes

×Hips lifting as the feet jump
×Bum sagging toward the floor

Muscles worked

Core Shoulders

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