How to do a plank leg lifts

CoreBodyweightBeginner

A plank with one leg lifting at a time — keeps your core braced while your glutes get a little work too.

How to do it

1Hold a strong plank position
2Lift one straight leg a few inches, keeping hips level
3Lower and switch legs

Common mistakes

×Hips tilting as the leg lifts
×Lifting the leg too high and arching the back

Muscles worked

Core Glutes

Let Core Buddy do the deciding

See the plank leg lifts and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.

Try these next

CoreBeginner

Forearm plank

The plank is the most honest core exercise there is — hold still, brace hard, and let your whole midsection do…

How to do it →

CoreBeginner

Plank toe taps

From a plank, tap your feet out wide one at a time — a steady core move with a bit of hip work.

How to do it →

CoreBeginner

Bird dog

A calm, steady move that teaches your core to keep you stable while your arms and legs move — brilliant for be…

How to do it →