Muscle group

Chest exercises

Exercises that work your chest, shown properly with the cues that matter. Pick one and press play.

Let Core Buddy do the deciding

Tell it how long you've got and what kit you have. It builds the session, times every move, and every exercise has a video like this one. Free to download.

Muscle group

Chest exercises

Exercises that work your chest, shown properly with the cues that matter. Pick one and press play.

← All exercises

CoreIntermediate

Push-up shoulder tap

A push-up followed by a shoulder tap — you press, then fight to stay stable as you lift a hand.

How to do it →

CoreIntermediate

Push-up to side plank

A push-up that rotates into a side plank at the top — works your chest, then your sides, in one flowing rep.

How to do it →

CoreIntermediate

Plank to push-up

Press from your forearms up to a full push-up position and back down — a moving plank that builds pressing str…

How to do it →

Let Core Buddy do the deciding

Tell it how long you've got and what kit you have. It builds the session, times every move, and every exercise has a video like this one. Free to download.