How to do a press-up

Upper bodyBodyweightBeginner

The classic press-up — push your bodyweight away from the floor. Drop to your knees to start; that's the right version, not a lesser one.

How to do it

1Hands a little wider than your shoulders
2Lower with your elbows at about 45 degrees
3Keep a straight line from head to heels, then press up

Common mistakes

×Hips sagging or piking up
×Elbows flaring straight out to the sides

Muscles worked

Chest Triceps Shoulders

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