How to do a press-up pulse

Upper bodyBodyweightBeginner

A press-up held low with small pulses at the bottom — keeps your chest and arms under constant tension.

How to do it

1Lower into the bottom of a press-up
2Pulse up and down in a small range
3Keep your body in a straight line, core braced

Common mistakes

×Letting your hips sag
×Pulsing so fast you lose control

Muscles worked

Chest Triceps Shoulders

Let Core Buddy do the deciding

See the press-up pulse and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.

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