How to do a leg circles
CoreBodyweightBeginner
Legs lifted, drawing slow circles in the air — constant, controlled tension for the lower core.
Every move in Core Buddy has a video like this one — and it builds the whole session for you, timer and all. Free to download.
How to do it
- 1Lie flat, legs raised and straight
- 2Draw slow circles with both legs together
- 3Keep your lower back pressed down, then reverse
Muscles worked
Let Core Buddy do the deciding
See the leg circles and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.