How to do a leg circles
CoreBodyweightBeginner
Legs lifted, drawing slow circles in the air — constant, controlled tension for the lower core.
How to do it
- 1Lie flat, legs raised and straight
- 2Draw slow circles with both legs together
- 3Keep your lower back pressed down, then reverse
Common mistakes
- ×Lower back lifting as the legs travel low
- ×Making the circles too big to control
Muscles worked
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