How to do a flutter kicks
CoreBodyweightBeginner
Small, quick leg flutters that keep constant tension on your lower core. The lower the legs, the harder it bites.
How to do it
- 1Lie on your back, hands under your hips if it helps
- 2Lift both legs a little off the floor
- 3Flutter them up and down in small movements
- 4Keep your lower back pressed down
Common mistakes
- ×Lower back arching off the floor
- ×Kicking too big and losing tension
- ×Holding your breath
Muscles worked
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