How to do a flutter kicks
CoreBodyweightBeginner
Small, quick leg flutters that keep constant tension on your lower core. The lower the legs, the harder it bites.
Every move in Core Buddy has a video like this one — and it builds the whole session for you, timer and all. Free to download.
How to do it
- 1Lie on your back, hands under your hips if it helps
- 2Lift both legs a little off the floor
- 3Flutter them up and down in small movements
- 4Keep your lower back pressed down
Muscles worked
Let Core Buddy do the deciding
See the flutter kicks and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.