How to do a dead bug

CoreBodyweightBeginner

Lie on your back and move opposite arm and leg while keeping your spine still. It looks easy and humbles almost everyone — in a good way.

How to do it

1Lie on your back, arms up, knees bent over your hips
2Lower one arm and the opposite leg toward the floor
3Press your lower back gently into the ground the whole time
4Bring them back and switch sides

Common mistakes

×Lower back popping up off the floor
×Moving too fast to control it
×Holding your breath

Muscles worked

Core

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