How to do a straddle leg lift

CoreBodyweightBeginner

Seated with legs wide, lift and lower them under control — quiet but effective work for the core and hips.

How to do it

1Sit tall with your legs wide in a straddle
2Place your hands down for support
3Lift both legs off the floor and lower slowly

Common mistakes

×Rounding your back and slumping
×Using a bounce to lift the legs

Muscles worked

Core Hamstrings

Let Core Buddy do the deciding

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