How to do a seated v hold

CoreBodyweightBeginner

Balance on your sit bones in a V shape and hold — a static test of core strength and balance.

How to do it

1Sit back slightly and lift your legs into a V
2Keep your chest tall, arms reaching forward
3Hold the position, breathing steadily

Common mistakes

×Rounding your back and collapsing
×Holding your breath

Muscles worked

Core

Let Core Buddy do the deciding

See the seated v hold and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.

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