How to do a forearm plank lateral toe taps

CoreBodyweightBeginner

From a forearm plank, tap one foot out to the side and back — light work for the sides of your core.

How to do it

1Hold a solid forearm plank
2Tap one toe out to the side, then back
3Alternate, keeping your hips still

Common mistakes

×Hips rocking with each tap
×Holding your breath

Muscles worked

Core Obliques

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