Most people fail to get fit because they treat it like a 4-week plan instead of a lifestyle. In this post, Ross explains why the quick-fix mindset holds you back, shares Lee Duncan’s 12-week transformation story, and shows how to start building habits that last.

How you getting on, Troops? Every so often, a client’s story perfectly sums up what Mind Core Fitness is all about -consistency, mindset, and genuine change. This one’s about Scott Grant, a 53-year-old man who decided to take control of his health and dropped a life-changing 25 kilograms along the way. When Scott first came to me late last year, he wasn’t in a good place. He was tired of his old habits and told me straight - he’d had enough and needed someone to keep him acco