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Plans & Pricing

Everything in One Place

All Mind Core Fitness services, plans, and pricing — clear and simple. Find what fits your goals and budget.

1-2-1 Personal Training

Private sessions in the fully-equipped Elgin studio. Strength, mindset, and real accountability — with Ross in your corner.

4 Week Fit Starter personal training

4 Week Fit Starter

Rebuild strength, refocus your mindset, and set solid habits.

Ideal for getting back into training or needing a reset.

  • 2 × 45-min sessions per week
  • Circuit Group Access
  • Mind Core Community Access
  • Basic nutrition & habit guidance
  • Accountability check-ins
£240
one-time · 4 weeks
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24 Week Performance Phase personal training

24-Week Performance Phase

A full six-month training roadmap from strength to conditioning to power.

For those ready to go all-in and reach peak performance.

  • 2 × 45-min sessions per week
  • Six-month training roadmap
  • Regular performance testing & tracking
  • Ongoing nutrition & recovery adjustments
  • Priority scheduling + messaging support
  • Circuit Group Access
£1200
one-time · 24 weeks
Get Started

Not sure which is right for you? Get in touch and we'll find the perfect fit.

Online Coaching Programmes

Train anywhere. Structured programmes delivered through the Everfit app, with direct messaging support from Ross included.

Core Foundation

Learn core control, activation, and strengthening from the ground up.

Perfect for complete beginners to core training.

  • 4-week beginner programme
  • Video guidance through Everfit app
  • Bodyweight — no equipment needed
  • Direct messaging support
  • Lifetime access
£59
one-time · lifetime access
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Core Strength & Endurance

Weighted core training, longer timed intervals, and conditioning circuits.

For those with a base level of core fitness ready to push further.

  • 4-week intermediate programme
  • Video guidance through Everfit app
  • Light weights recommended
  • Direct messaging support
  • Lifetime access
£59
one-time · lifetime access
Get This Plan

Core Power & Control

Explosive core power, strength endurance, and control under fatigue.

For those who have solid core fitness and want to take it to the next level.

  • 4-week advanced programme
  • Video guidance through Everfit app
  • Kettlebell/dumbbell recommended
  • Direct messaging support
  • Lifetime access
£59
one-time · lifetime access
Get This Plan

All programmes delivered via the free Everfit app. Download it for free on iOS or Android.

Core Buddy App

Randomised core workouts, nutrition logging, and daily habit tracking — all in one app. Start free, upgrade anytime.

Free

Try Core Buddy with no commitment required.

Perfect for getting started.

  • 2 workouts per week
  • 5 & 10 minute sessions only
  • Basic dashboard
  • No credit card required
£0
forever free
Start Free

Annual

Everything in Monthly — at the best rate. Two months free.

Best value for committed members.

  • Unlimited workouts
  • All session lengths (5–30 min)
  • Nutrition logging
  • Habit tracker
  • Full dashboard & progress tracking
  • Cancel anytime
£99.99
per year · only £8.33/month
Save 17% Get Annual Plan

No app store needed — Core Buddy is a web app. Learn more about Core Buddy →

Books & Workbooks

The Mind Core Mindset Workbook — a 6-month transformation journal for mindset, habits, and goal setting.

Paperback Edition

Premium print edition available on Amazon — high quality paper for journaling.

Best for those who prefer writing by hand.

  • High-quality print
  • Premium journaling paper
  • Available on Amazon
  • Ships to your door
£19.99
one-time · ships from Amazon
Order on Amazon

Learn more about the Mind Core Mindset Workbook →

Not Sure Where to Start?

Send a message and I'll help you find the right plan for your goals and budget.

Get in Touch