Everything in One Place
All Mind Core Fitness services, plans, and pricing — clear and simple. Find what fits your goals and budget.
All Mind Core Fitness services, plans, and pricing — clear and simple. Find what fits your goals and budget.
Private sessions in the fully-equipped Elgin studio. Strength, mindset, and real accountability — with Ross in your corner.
Rebuild strength, refocus your mindset, and set solid habits.
Ideal for getting back into training or needing a reset.
Build real strength and consistency through progressive training.
Ready to move beyond the basics and commit to visible progress.
A full six-month training roadmap from strength to conditioning to power.
For those ready to go all-in and reach peak performance.
Not sure which is right for you? Get in touch and we'll find the perfect fit.
Train anywhere. Structured programmes delivered through the Everfit app, with direct messaging support from Ross included.
Learn core control, activation, and strengthening from the ground up.
Perfect for complete beginners to core training.
Weighted core training, longer timed intervals, and conditioning circuits.
For those with a base level of core fitness ready to push further.
Explosive core power, strength endurance, and control under fatigue.
For those who have solid core fitness and want to take it to the next level.
All three phases in one complete programme — beginner through to advanced. 84 progressive workouts, video-guided, with full coaching support.
All programmes delivered via the free Everfit app. Download it for free on iOS or Android.
Randomised core workouts, nutrition logging, and daily habit tracking — all in one app. Start free, upgrade anytime.
Try Core Buddy with no commitment required.
Perfect for getting started.
Full access to everything Core Buddy has to offer, cancel anytime.
Ideal for flexibility with no long-term commitment.
Everything in Monthly — at the best rate. Two months free.
Best value for committed members.
No app store needed — Core Buddy is a web app. Learn more about Core Buddy →
The Mind Core Mindset Workbook — a 6-month transformation journal for mindset, habits, and goal setting.
PDF edition — instant access on any device, print as many copies as you like.
Best for those who want to start immediately.
Premium print edition available on Amazon — high quality paper for journaling.
Best for those who prefer writing by hand.
Send a message and I'll help you find the right plan for your goals and budget.
Get in Touch