1-2-1 In-Person Coaching

Train with Purpose

Personalised 1-to-1 coaching sessions designed to build strength, focus, and discipline - right here in Elgin.

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200+ Clients Trained
5★ Google Rating
Elgin Based
Personal Training Session
The Mind Core Approach

Strength. Mindset. Support.

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Strength

Build a foundation that lasts.

Every session focuses on developing real strength - from your core outward. You'll learn correct movement patterns, build stability, and create a body that performs as well as it looks.

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Mindset

Strength starts in the mind.

Training with Mind Core Fitness isn't just about reps and sets - it's about discipline, focus, and building the habits that keep you consistent long after motivation fades.

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Support

Coaching that actually cares.

You'll get hands-on guidance every step of the way - from form corrections to accountability check-ins. I'll help you stay on track and push beyond what you thought was possible.

Ross - Mind Core Fitness
200+ Clients
Meet Ross

Dedicated To Helping You Achieve Your Goals

I'm passionate about helping people transform their lives through fitness. My approach is simple: understand your goals, create a personalised plan, and support you every step of the way.

No judgement, no pressure - just expert guidance and genuine care for your success. Whether you're getting back into training, looking to build serious strength, or wanting a complete transformation, I'm here to help you get there.

  • Personalised Training Programmes
  • Nutrition & Habit Guidance
  • Strength & Conditioning Focus
  • Circuit Group Access Included
See What's Possible

What 4 Weeks Could Do For You

Hear directly from me about the transformation you can expect when you commit to focused training. Real results from real effort.

The Studio

Train In A Private, Fully-Equipped Space

No waiting for equipment. No distractions. Just you, me, and everything we need to get results.

Training Studio
Equipment
Training Area
Weights
Functional Area
Studio Space
Your Journey

What To Expect

From your first session to hitting your goals, here's how we'll work together to transform your fitness.

  • Free Consultation We'll discuss your goals, fitness history, and what you want to achieve. No pressure, just a conversation.
  • Fitness Assessment A full assessment to understand your current fitness level, movement patterns, and any limitations.
  • Custom Programme I'll design a programme specifically for you - your goals, your schedule, your preferences.
  • Train & Progress Regular sessions with constant adaptation. As you improve, your programme evolves with you.
  • Ongoing Support Accountability check-ins and support beyond just our training time. I'm here to keep you on track.
Training Session
Testimonials

What My Clients Say

Real results from real people. Here's what they have to say about training with me.

★★★★★

"So far I have lost 25 kilos and still going. I find that Ross is a good motivator and pushing me onwards to better and more physical work outs even at my tender age of 53. I can only praise on the way Ross trains me and the monthly weigh ins which for me is a very strong motivator to get to my target."

Scott Grant
Scott Grant Lost 25 Kilos
★★★★★

"Since signing up, to put it politely it's been the kick up the arse I've desperately needed. Ross makes the sessions varied and challenging yet fun. Whether we progress with weights, reps or body weight movement. I feel so much more motivated, fitter and stronger. Thanks Ross!"

Emily
Emily Paterson Building Strength
★★★★★

"Intense but deeply satisfying—pushed beyond limits into new gears I didn't know I had. Exactly the kick I needed to stay disciplined for my well-being."

Lee
Lee Bazzie Duncan Staying Disciplined
★★★★★

"The sessions were intense and challenging at times, but Ross kept me going. He pushed me just enough to keep coming back each week. Even on the days when my mental health made things tough, Ross was always there to reassure me. This didn't just make me feel good physically — it made a huge difference mentally too."

Christopher Snedden Murdoch
Christopher Snedden Murdoch Mental & Physical Progress
Programmes

Choose Your Programme

Flexible programmes to suit your goals and commitment level. All include Circuit Group Access and Mind Core Community.

4 Week Fit Starter

4 Week Fit Starter

Rebuild strength, refocus mindset, and set solid habits.

Ideal for people getting back into training or needing a reset.

  • 2 × 45-min sessions per week
  • Circuit Group Access
  • Access to Mind Core Community
  • Basic nutrition & habit guidance
  • Accountability check-ins
£240
Get Started!
12 Week Strength Builder

12-Week Strength Builder

Build real strength and consistency through progressive training.

Ideal for anyone ready to move beyond the basics and commit to visible progress.

  • 2 × 45-min sessions per week
  • Circuit Group Access
  • Movement coaching and form development
  • Nutrition & Recovery Guidance
  • Mid-block strength assessment and goal reset
  • Access to Mind Core Community
£660
Let's Go!
24 Week Performance Phase

24-Week Performance Phase

Long-term transformation focused on performance, body composition, and mindset.

Ideal for dedicated clients ready to build strength, endurance, and discipline over six months.

  • 2 × 45-min sessions per week
  • Six-month training roadmap (strength → conditioning → power)
  • Regular performance testing and tracking
  • Ongoing nutrition and recovery adjustments
  • Priority scheduling + messaging support
  • Group Circuit Access
£1200
Enquire Now!

Not sure which programme is right for you? Get in touch and we'll find the perfect fit.

Get In Touch

Ready To Start Your Transformation?

Book your free consultation today. No obligation, no pressure - just a friendly chat about your goals and how I can help you achieve them.

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    Location Elgin, Scotland
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FAQ

Common Questions

How do I sign up for 1-2-1 coaching?

Sign up by filling out the contact form or getting in touch directly. Our sessions are tailored to your individual fitness needs and goals. Let's start your personalised fitness journey today!

Do I need to be fit to start?

Absolutely not! I work with all fitness levels, from complete beginners to experienced athletes. Everyone starts somewhere.

What's included in each programme?

All programmes include 2 × 45-minute sessions per week, Circuit Group Access, and access to the Mind Core Community. Higher tiers include additional support and tracking.

What should I wear/bring?

Just comfortable workout clothes and trainers. Water and towels are provided at the studio.

What's the cancellation policy?

24 hours notice required for cancellations. Life happens - just let me know as soon as you can.

Why join programmes on Everfit?

Joining our fitness programmes on Everfit gives you personalised workout plans, progress tracking, and access to a community of like-minded individuals.

Your Transformation Starts Here

Stop waiting for the perfect time. Get in touch today and take the first step towards building strength, discipline, and the body you deserve.

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