Core Buddy decides your workout for you. Hit Randomise, press play, and get it done. Track your food, build daily habits, and actually stay consistent — without the overwhelm.
No credit card required. Free plan available.
Core Buddy was built for real people with real lives — not fitness influencers.
No more staring at equipment or scrolling YouTube. Hit Randomise and your workout is decided for you.
5 minutes is enough. Choose your duration, press play, and you're done before your coffee gets cold.
Streaks, habits, challenges and a buddy community keep you accountable without the pressure.
Built for busy people who want results without the complexity.
Pick your focus area — Core, Upper, Lower, Full Body, or Mix It Up. Choose your level and time. Hit Randomise and get a unique workout every time. No planning. No decision fatigue.
5 – 30 minute workouts
Every exercise comes with a video demonstration so you always know what to do. Connect Spotify and train with your own music. Work and rest timers keep you on track.
105+ exercises with video demos
Track protein, carbs, fats and calories without the hassle. Scan barcodes for instant food logging. Save favourites for one-tap logging. See your daily macro breakdown at a glance.
Barcode scanner built in
See your full exercise list with video thumbnails. Don't like it? Hit Reshuffle. Love it? Save it and replay it anytime.
Track the habits that matter — Trained, Hit Protein, 10k Steps, 2L Water — plus create your own. Build streaks and watch your consistency grow.
Track walks, runs, cycles, swims — anything beyond your workouts counts here. Every bit of movement matters.
Log your weight and body measurements. Take progress photos and compare side-by-side to see how far you've come.
Compete with other members across workouts, minutes and streaks. See where you rank.
Track your stats, climb the leaderboards, and connect with your Core Buddies — all from your profile.
Take on 6 built-in challenges — from Starter Streak to 30 in 30 — and earn badges when you complete them. Challenges keep you focused, motivated, and moving forward.
6 challenges • 14+ badges to earn
Connect with friends and other members. Share updates, like posts, and keep each other accountable through the buddy feed. Fitness is better with people in your corner.
Buddy requests • Social feed • Likes & comments
Use Core Buddy straight from your browser as a web app, or download it from the App Store. Google Play coming soon.
The free plan gets you started. Premium unlocks everything.
| Feature | Free | Premium |
|---|---|---|
| Workouts per week | 2 | Unlimited |
| Workout durations | 5 & 10 min | 5 – 30 min |
| Save & replay workouts | — | ✓ |
| Daily habits | 1 | Unlimited |
| Activity logs per week | 2 | Unlimited |
| Nutrition tracking | — | ✓ |
| Barcode scanner | — | ✓ |
| Body metrics & progress photos | — | ✓ |
| Buddies & social feed | — | ✓ |
| Leaderboard | — | ✓ |
| Challenges & badges | — | ✓ |
No pressure. No commitment. Try everything that matters at no cost.
All paid plans include a 7-day free trial. Cancel anytime from your account.
“I’m loving the Core Buddy as it fits around me and lets me choose the areas of my body I want to work on. It’s also great as it lets me choose how long to workout for. It’s fantastic you have a free trial to try first but I’ve signed up for more!”
“Core Buddy has everything you need in one place to help you stay motivated and on track. It definitely plays a big role in helping me stay consistent in hitting my habits and food goals.”
Stop putting it off. Hit Randomise, get your workout, and start building the consistency you've been after. No credit card. No excuses.
Start Free →