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Coaching & Programmes

Ready for More Structure?

Whether you want a guided programme or full 1-2-1 accountability, there's a coaching option built for your goals.

Train Anywhere · Via Everfit App

12-Week Core Programme

Train anywhere on your schedule. Structured programmes delivered through the Everfit app, with direct messaging support from Ross included.

Core Foundation

Learn core control, activation, and strengthening from the ground up.

Perfect for complete beginners to core training.

  • 4-week beginner programme
  • Video guidance through Everfit app
  • Bodyweight — no equipment needed
  • Direct messaging support
  • Lifetime access
£59
one-time · lifetime access
Get This Plan

Core Strength & Endurance

Weighted core training, longer timed intervals, and conditioning circuits.

For those with a base level of core fitness ready to push further.

  • 4-week intermediate programme
  • Video guidance through Everfit app
  • Light weights recommended
  • Direct messaging support
  • Lifetime access
£59
one-time · lifetime access
Get This Plan

Core Power & Control

Explosive core power, strength endurance, and control under fatigue.

For those who have solid core fitness and want to take it to the next level.

  • 4-week advanced programme
  • Video guidance through Everfit app
  • Kettlebell/dumbbell recommended
  • Direct messaging support
  • Lifetime access
£59
one-time · lifetime access
Get This Plan
Best Value Bundle

Unbreakable: 12-Week Core Rebuild

All three phases in one complete programme — beginner through to advanced. 84 progressive workouts, video-guided, with full coaching support.

  • 12 weeks · 3 structured phases
  • 84 progressive workouts
  • Video guidance through Everfit app
  • All fitness levels welcome
  • Direct messaging support
  • Lifetime access
£149
one-time · lifetime access · save £28 vs separate
Start the Programme

All programmes delivered via the free Everfit app. Download it for free on iOS or Android.

Programme Questions

What equipment do I need?

90% of the programme is bodyweight. Some weights like a dumbbell and kettlebell are introduced later in the programme.

How long are the workouts?

Workouts range from 12–20 minutes. Short, focused sessions that fit into any schedule.

What if I'm a complete beginner?

The Core Foundation phase is designed specifically for beginners. You'll learn proper form and build up progressively. No prior experience needed.

Do I get lifetime access?

Yes. Once purchased, the programme is yours forever. Repeat it as many times as you like.

In-Person — Elgin Studio

1-2-1 Personal Training

Private sessions in the fully-equipped Elgin studio. Strength, mindset, and real accountability — with Ross in your corner.

4 Week Fit Starter personal training

4 Week Fit Starter

Rebuild strength, refocus your mindset, and set solid habits.

Ideal for getting back into training or needing a reset.

  • 2 × 45-min sessions per week
  • Circuit Group Access
  • Mind Core Community Access
  • Basic nutrition & habit guidance
  • Accountability check-ins
£240
one-time · 4 weeks
Get Started
Most Popular
12 Week Strength Builder personal training

12-Week Strength Builder

Build real strength and consistency through progressive training.

Ready to move beyond the basics and commit to visible progress.

  • 2 × 45-min sessions per week
  • Circuit Group Access
  • Movement coaching & form development
  • Nutrition & Recovery Guidance
  • Mid-block strength assessment
  • Mind Core Community Access
£660
one-time · 12 weeks
Let's Go!
24 Week Performance Phase personal training

24-Week Performance Phase

A full six-month training roadmap from strength to conditioning to power.

For those ready to go all-in and reach peak performance.

  • 2 × 45-min sessions per week
  • Six-month training roadmap
  • Regular performance testing & tracking
  • Ongoing nutrition & recovery adjustments
  • Priority scheduling + messaging support
  • Circuit Group Access
£1200
one-time · 24 weeks
Get Started

Not sure which is right for you? Get in touch and we'll find the perfect fit.

Training Questions

Do I need to be fit to start?

Absolutely not! I work with all fitness levels, from complete beginners to experienced athletes. Everyone starts somewhere.

Where is the studio?

The studio is based in Elgin, Moray, Scotland. Get in touch for the exact address and directions.

What should I wear or bring?

Just comfortable workout clothes and trainers. Water and towels are provided at the studio.

What's the cancellation policy?

24 hours notice required for cancellations. Life happens — just let me know as soon as you can.

Not Sure Where to Start?

Try Core Buddy for free first — or send a message and I'll help you find the right coaching plan.

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