Personalised online coaching through the Everfit app - real structure, real feedback, real results. No matter where you are.
Real results from real commitment. Mike shares his experience working with Mind Core Fitness online coaching.
Get the structure and accountability of personal training, without the location constraints.
At home, in the gym, travelling - your programme goes wherever you go. All you need is the Everfit app.
Everything delivered through Everfit - workout videos, progress tracking, messaging, and more. All in one place.
Direct messaging with Ross for form checks, questions, and motivation. You're never on your own.
We'll discuss your goals, fitness level, and find the right programme for you.
Get the Everfit app and receive your personalised programme instantly.
Follow the structured workouts with video demos and track your progress.
Build strength, discipline, and habits that last well beyond the programme.
One-time purchase programmes for those who prefer to train independently. Get full structure and video guidance through the Everfit app - with the option to message me anytime for support and accountability.
Build lasting strength, discipline, and total-body control through the full Mind Core system. This 12-week progression combines three phases of structured core training to rebuild stability, increase strength under load, and master power with precision.
A 4-week beginner programme designed to teach you how to control, activate, and strengthen your core from the ground up. Perfect for beginners or anyone returning to training.
Takes your foundation work and pushes it to the next level. 4 weeks of weighted core training, longer timed intervals, and controlled conditioning circuits.
The final 4-week phase built to develop explosive core power, strength endurance, and total control under fatigue. For those ready to push for peak performance.
All programmes are delivered through the Everfit app - a professional coaching platform that puts everything you need in one place.
"So far I have lost 25 kilos and still going. Ross is a good motivator and pushing me onwards to better and more physical work outs even at my tender age of 53."
"Since signing up, it's been the kick up the arse I've desperately needed. Ross makes the sessions varied and challenging yet fun. I feel so much more motivated, fitter and stronger."
"Intense but deeply satisfying—pushed beyond limits into new gears I didn't know I had. Exactly the kick I needed to stay disciplined for my well-being."
Most programmes can be done with minimal equipment. Specific requirements are listed with each programme, but bodyweight options are always included.
Download the Everfit app (free on iOS and Android), and your programme will be delivered directly to you after purchase.
Yes! All programmes include direct messaging through the Everfit app. Ask questions, send form check videos, and get real support.
If you're new to core training, start with Core Foundation. If you've been training consistently, Intermediate or the full 12-Week programme is ideal.
You get lifetime access to any programme you purchase. Train at your own pace and revisit whenever you want.
Everfit gives you personalised workout plans, progress tracking, and access to a community of like-minded individuals - all in one professional platform.
Not sure which programme is right for you? Have questions before you start? Get in touch and I'll help you find the perfect fit.
Choose your programme and start building real strength, discipline, and habits that last - from anywhere in the world.
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