How to do a ytw raises
Upper bodyBodyweightBeginner
Lying face down, raise your arms into a Y, then a T, then a W — a brilliant fix for posture and the small muscles around your upper back.
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How to do it
- 1Lie face down, lift your chest slightly
- 2Raise your arms into a Y, lower, then a T, then a W
- 3Squeeze your shoulder blades on each, thumbs up
Muscles worked
Let Core Buddy do the deciding
See the ytw raises and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.