How to do a reverse plank

Upper bodyBodyweightBeginner

A plank facing the ceiling — hold a straight line from heels to shoulders. Works the whole back of your body and opens the chest.

How to do it

1Sit with your legs straight, hands behind you
2Press your hips up to a straight line
3Squeeze your glutes and hold, chest tall

Common mistakes

×Hips sagging toward the floor
×Letting your head drop back

Muscles worked

Shoulders Core Glutes

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