How to do a reverse plank

Upper bodyBodyweightBeginner

A plank facing the ceiling — hold a straight line from heels to shoulders. Works the whole back of your body and opens the chest.

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How to do it

1Sit with your legs straight, hands behind you
2Press your hips up to a straight line
3Squeeze your glutes and hold, chest tall

Muscles worked

Shoulders Core Glutes

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