How to do a superman swimmers

Upper bodyBodyweightBeginner

Lift into a superman and flutter your arms and legs like you're swimming — great for the whole back of your body.

How to do it

1Lie face down, arms reaching forward
2Lift your arms, chest and legs off the floor
3Flutter opposite arm and leg in small movements

Common mistakes

×Cranking your neck up to look forward
×Resting back on the floor between reps

Muscles worked

Back Shoulders Glutes

Let Core Buddy do the deciding

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