How to do a forearm plank shoulder taps
CoreBodyweightBeginner
An anti-rotation move — from a forearm plank, tap the opposite shoulder and place the forearm back down, fighting to keep your hips still.
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How to do it
- 1Hold a steady forearm plank
- 2Lift one forearm to tap the opposite shoulder
- 3Replace it and switch, keeping your hips square
Muscles worked
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See the forearm plank shoulder taps and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.