How to do a alternating plank reach

CoreBodyweightBeginner

A forearm plank where you reach one arm out in front — the longer lever forces your core to fight harder to stay still.

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How to do it

1Set up in a solid forearm plank
2Reach one arm straight out in front, hold a beat
3Bring it back and switch, keeping your hips level

Muscles worked

Core Shoulders

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