How to do a fast mountain climbers

CoreBodyweightBeginner

Mountain climbers at pace — a quick cardio burst that keeps your core braced while your legs drive.

How to do it

1Set up in a high plank, hands under shoulders
2Drive your knees in quickly, one after the other
3Keep your hips low, don't let them pop up

Common mistakes

×Hips rising as you speed up
×Form falling apart in the rush

Muscles worked

Core Shoulders

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