How to do a around the worlds

Upper bodyDumbbellsBeginner

Circle the dumbbells around from front to sides — a flowing shoulder move that builds control and endurance.

How to do it

1Circle the dumbbells out and around your body
2Keep the movement smooth and controlled
3Keep a soft bend in your elbows

Common mistakes

×Going too fast and swinging
×Shrugging your shoulders up

Muscles worked

Shoulders

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Raise the dumbbells out to your sides — the move that builds width across your shoulders.

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Curl the dumbbells out and around in a wide arc — hits the biceps from a different angle.

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