How to do a around the worlds

Upper bodyDumbbellsBeginner

Circle the dumbbells around from front to sides — a flowing shoulder move that builds control and endurance.

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How to do it

1Circle the dumbbells out and around your body
2Keep the movement smooth and controlled
3Keep a soft bend in your elbows

Muscles worked

Shoulders

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A lateral raise with straight arms — lifts the dumbbells out to the sides for the tops of your shoulders.

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Raise the dumbbells out to your sides — the move that builds width across your shoulders.

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Around the world bicep curl

Curl the dumbbells out and around in a wide arc — hits the biceps from a different angle.

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Let Core Buddy do the deciding

See the around the worlds and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.