How to do a straight side raise

Upper bodyDumbbellsBeginner

A lateral raise with straight arms — lifts the dumbbells out to the sides for the tops of your shoulders.

Every move in Core Buddy has a video like this one — and it builds the whole session for you, timer and all. Free to download.

How to do it

1Hold the dumbbells at your sides, arms fairly straight
2Raise them out to shoulder height
3Lower under control

Muscles worked

Shoulders

Share this exercise

Try these next

Upper bodyBeginner

Dumbbell lateral raise

Raise the dumbbells out to your sides — the move that builds width across your shoulders.

How to do it →

Upper bodyBeginner

Lateral to front raise

A lateral raise out to the side, then round to the front — hits the whole shoulder in one flowing rep.

How to do it →

Upper bodyBeginner

Around the worlds

Circle the dumbbells around from front to sides — a flowing shoulder move that builds control and endurance.

How to do it →

Let Core Buddy do the deciding

See the straight side raise and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.