How to do a around the world bicep curl

Upper bodyDumbbellsBeginner

Curl the dumbbells out and around in a wide arc — hits the biceps from a different angle.

Every move in Core Buddy has a video like this one — and it builds the whole session for you, timer and all. Free to download.

How to do it

1Start with the dumbbells at your sides
2Curl them out wide and around toward your shoulders
3Reverse the path under control

Muscles worked

Biceps Shoulders

Share this exercise

Try these next

Upper bodyBeginner

Dumbbell bicep curl

The classic curl — the simplest way to build your biceps. Control it, don't swing it.

How to do it →

Upper bodyBeginner

Hammer curl

A curl with palms facing each other — hits the biceps and forearms, and it's easy on the wrists.

How to do it →

Upper bodyBeginner

Around the worlds

Circle the dumbbells around from front to sides — a flowing shoulder move that builds control and endurance.

How to do it →

Let Core Buddy do the deciding

See the around the world bicep curl and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.