Exercise library / Core

How to do a alternating cross-body v-up

A V-up with a twist — reach one hand to the opposite foot as you fold up, working the front and sides of your core together.

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How to do it

1. 1Lie flat, arms overhead, legs straight
2. 2Fold up and reach one hand toward the opposite shin or foot
3. 3Lower under control and switch sides

Muscles worked

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