How to do a alternating cross-body v-up

CoreBodyweightBeginner

A V-up with a twist — reach one hand to the opposite foot as you fold up, working the front and sides of your core together.

How to do it

1Lie flat, arms overhead, legs straight
2Fold up and reach one hand toward the opposite shin or foot
3Lower under control and switch sides

Common mistakes

×Throwing yourself up with momentum
×Straining your neck instead of curling from the core

Muscles worked

Core Obliques

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