How you getting on, Troops? In Part 1, we talked about how people fail when they treat fitness like a 4-week plan instead of a lifestyle. Now let’s talk about another big one - overcomplicating it. Too Many Rules, Not Enough Action Everywhere you look, someone’s telling you what you must do to get fit. Track every gram. Fast till noon. Cut carbs. Do 10,000 steps. Drink this shake. Buy that supplement. No wonder people get stuck. They spend more time trying to build the perfec

How you getting on, Troops? Let’s talk about something simple that actually works - prioritising protein for fat loss. I see too many people tracking every gram of carbs and fats like accountants, yet skipping the basics that actually move the needle. I’ve been there myself, trying to micro-manage every macro until it became more stress than success. Now I keep it stripped back - protein, steps, and strength. It’s how I train, how I coach my clients, and it’s what works lon