Time to take your plank training to the next level. In Part 3 of the Core HIIT Series, we’re targeting the obliques and rotational strength  with three side plank variations. This plank HIIT workout  is designed to carve out your side core, improve spine stability, and give you serious midsection endurance - all in under 10 minutes. The Workout Format: 45 seconds work per move 15 seconds rest between moves Perform on both sides (where applicable) 3 rounds total Rest 1 minute

Plank HIIT Workout – Core HIIT Series (Plank & Stability Part 2) Planks aren’t just about holding still — once you add movement, your core has to fight harder to stay strong. That’s where this plank HIIT workout  comes in. In Part 2 of our Core HIIT Series, we’ll push your abs, shoulders, and obliques with three dynamic plank variations that will challenge strength, balance, and stability in just 10 minutes. The Workout Format: 40 seconds work per move 20 seconds rest between

If you’re short on time, this plank HIIT workout  is a perfect way to build stability and core strength in under 10 minutes. And if you’re serious about building a strong core, you need more than endless crunches. Stability is the foundation of real core strength - and planks are where it all begins. This quick Plank & Stability Core HIIT  workout takes just 10 minutes and will train your abs, obliques, and lower back to stay strong under pressure. No equipment needed, just y