Your glutes don’t just need power - they need control. This glute stability HIIT workout  blends mobility and balance to train your hips, core, and spine to move together smoothly. It’s a perfect session for recovery or as an activation warm-up before heavier training. The Workout Format: 40 seconds each move 15 seconds rest between moves 3 rounds total Rest 1 minute between rounds Moves: Bird Dog Cat Cow 90/90 External Hip Rotation Benefits of This Glute Stability HIIT Worko